Quieting the mind to release stress, anxiety and to awaken one’s inner teacher. Come and explore your inner world in a relaxed and safe environment. Warm up and movement, pranayama (breathing techniques) and guided meditation.
Our classical Hatha Yoga classes strengthen the body and still the mind by interweaving postures, visualizations & breath. Feel rejuvenated and restored. Suitable for all levels and ability.
Stretch and release in this Yin-style class. Instead of using your muscles to hold a pose, you release and relax into a pose.
All classes on the weekly schedule are covered on your passes and memberships unless otherwise specified.
Sacred Arts also provides workshops throughout the year. Visit us regularly to see what is on the horizon.
Sacred Kids (Ages 5 – 9)*
By far the most popular youth yoga class! Learn yoga poses that connect the mind and body. Explore yogic games, music, relaxation and meditation. Always connecting to our “inner teacher”. Minimum 5 children to run.
Sacred Youth (Ages 10 – 15)*
For youth interested in yoga but aren’t ready to join the adult classes yet. Learn how to positively manage stress and listen to your intuition. Minimum 5 students to run.
This is a light-flow class designed to loosen stiff joints and create movement with ease. Yoga in this class may be done on mats, bolsters, or chairs. The use of props makes this an accessible class for all.
Birth from within, increase mind/body awareness and connection with baby to prepare for the birthing process. Deepen your experience and enjoyment of pregnancy and enhance postnatal recovery. Gentle postures, breathwork, relaxation and meditation used to increase flexibility, calm and confidence. No previous experience necessary, beneficial at any stage of pregnancy. Registration required.
For new moms with babies under 6 months. This class is a great place to connect with other moms, socialize babies and discuss all the things that go along with motherhood. Registration required, minimum 5 duo’s to run.
On the last Tuesday of the month, join Lisa to explore the teachings of a Course in Miracles, a profound writing on choosing love in every moment
This Hatha-based registered session offers tips, tricks and modifications that are designed to make yoga work for your unique body. Build strength, reduce stress and cultivate joy. Every body is a yoga body!