Looking to shake up your workouts?

Are you looking for a fun workout to compliment your practice? Barre is a great workout that incorporates many similar postures to yoga plus it will get you dancing, shaking your stuff and working up a sweat!

Here are some facts about Barre classes to get you pumped:

  • Those tiny movements can help you get stronger.  The isometric contractions that make up the bulk of a barre class occur when the muscle tenses without changing length. Isometric exercise is a great way to maintain muscle strength.
  • These higher-rep, low-weight exercises target slow-twitch muscles, which help increase endurance.
  • You’ll target multiple muscle groups at once.
  • You’ll improve your mind-body connection.  The smaller movements in a barre class can bring a new level of awareness to the body that you don’t get in regular strength workouts.
  • Barre classes can help improve postural alignment, core strength, and enhance mobility

Source info credit to: greatist.com/move/benefits-of-barre-workout

Remember, there are two Barre classes that run each week at Sacred Arts for your convenience: Tuesdays at 7:45pm and Fridays at 5:30pm.  Since it’s Tuesday today, you can get back to it tonight with Vanessa!  Reserve your spot for a class here!.