Get Back to the Mat!

It’s not selfish to love yourself, take care of yourself and to make your happiness a priority. It’s necessary. -Mandy Hale

There are countless benefits to having a regular yoga practice including increased strength, flexibility and awareness. However, we know it can be hard to make time for a regular practice, especially after falling out of the routine. To help encourage you back to the mat, we’ve got three great reasons to get back into your practice…

1. You need some “me” time!

Yoga is an awesome way to take some time to yourself. How many days have you felt frazzled by commitments and vowed to take time to yourself, only to find yourself cleaning during “me-time” and unwinding to Netflix? While we all need that at times, making the commitment to attend a class means that you will follow through on making “me-time” uplifting.

2. Being in a like-minded community is healthy.

Sometimes you just need a boost of inspiration from peers. Getting out and about is a great way to keep your spirits high during the cooler, darker months while also seeing others who are committed to a healthy lifestyle. Be open to striking up a conversation with those you see at the shoe rack outside the studio and you might just find a new wellness accountability partner.

3. Movement, Breath, and Music.

Three things that will get you feeling good in every class. Plus, you can learn to make these healthy habits and integrate them into your daily life. Uplifting music is one of the fastest, most effective and easiest ways to immediately improve your environment.

Ask yourself: What brings you to the mat? What value do you get from your yoga practice? What would it take to get you back into a regular yoga practice?

The door is always open at Sacred Arts!We encourage you to get in touch. We’re here for you and want to make sure you get exactly what you need out of your practice. Talk with us about your practice, we’re happy to help guide you into making yoga a part of your life.